Vegetation Meditation: Nature’s AdderallAdminSeptember 29, 2021The Well Beyond Food Project: Post #4 So, how’s your mindfulness practice going? Does that nonsense in your noggin and ... Read More
Running FreeAdminSeptember 1, 2021The Well Beyond Food Project: Post #3 For so long I avoided “being truly seen” because I didn’t feel like ... Read More
Family, Food & Play at Cousin Will’s 41st BdayAdminAugust 9, 2021The Well Beyond Food Project: Post #2 Celebrating my cousin Will Julius Haverkamp‘s 41st birthday was a time to reconnect ... Read More
Filling Our CupsAdminAugust 1, 2021The Well Beyond Food Project: Post #1 t’s so simple, yet we make it complex. Wine and people. No matter ... Read More