Vegetation Meditation: Nature’s Adderall
The Well Beyond Food Project: Post #4 So, how’s your mindfulness practice going? Does that nonsense in your noggin and ... Read More
Inspired Stories
Running Free
The Well Beyond Food Project: Post #3 For so long I avoided “being truly seen” because I didn’t feel like ... Read More
Family, Food & Play at Cousin Will’s 41st Bday
The Well Beyond Food Project: Post #2 Celebrating my cousin Will Julius Haverkamp‘s 41st birthday was a time to reconnect ... Read More
Filling Our Cups
The Well Beyond Food Project: Post #1 t’s so simple, yet we make it complex. Wine and people. No matter ... Read More